Ra Ma Da Sa Meditation

 Ra Ma Da Sa Sa Say So Hung is a mantra or phrase that taps into the energies of the sun, moon, earth and infinite spirit to bring about deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. The phrase literally means “I am Thou” or, “The service of God is within me.”

As a meditation practice, sit in Sukhasana (easy pose), close your eyes and focus on the 3rd eye point. The phrase should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that the syllable is abbreviated. Same with the word Hung, this should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong chant.

Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself.) See a glowing green light around the person and then exhale. Imagine the healing green light bathing the person and every cell in their body.

To listen to the mantra, please click on the YouTube link below. Namaste x

http://www.youtube.com/watch?v=NPi1h7eHeRA

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